A very touching song by Mark Harris. Enjoy!!

Friday, August 20, 2010

08.19.10 CITE

It's the 9th Annual CITE event in Chesterfield County.

It was a day filled with vendors, who had goodies like magnets, notepads, cool pens, cups and some snacks.  I also received a free health screening which included my nonfasting glucose count, a cholesterol count and my BP.  My BP was great the nurse said, however my other numbers could use a little work.  I also received a free bone density check that was done using my heel . . . also needing work!!!  Uuuuuuugh!  I went to this event to learn some things and feel good about myself not to be picked to death.  But on the brighter side of it I am happy to know that I need to be much more mindful of my health.

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